Relax, build balance and wellbeing with this gentle Tai Chi class suitable for all abilities.
Tuesday 2 February 2027
to Monday 14 December 2026
1:15pm - 2:15pm
5 Showers Ave, Chelsea VIC 3196, Australia
$5 per session
Experience the calming and restorative practice of Tai Chi designed especially for beginners. This class offers a wonderful opportunity to relax, improve physical and mental balance, and enhance overall wellbeing in a supportive environment.
Tai Chi is a gentle form of exercise that can be practiced seated or standing, making it accessible to most people regardless of fitness level or experience. The movements are slow and deliberate, helping to reduce stress and improve chronic health conditions.
The class encourages mindfulness and body awareness, providing a peaceful break from daily routines. You will be guided through each movement with clear instructions and modifications to suit your needs.
- No prior experience is required, making it perfect for beginners.
- Bring your own water bottle to stay hydrated.
- The session lasts one hour, from 13:15 to 14:15.
- The cost is $5 per session with no booking required.
- Classes run during school terms only, on Mondays.
The classes are held at Chelsea Activity Hub, located at 3-5 Showers Ave, Chelsea 3196. The venue is accessible and encourages walking, cycling, or using public transport to reduce car use.
This community hub provides a welcoming space with easy access and parking nearby. Check local transport options to plan your visit conveniently.
This class is designed to help prevent and improve chronic health conditions through regular practice. It is suitable for a wide range of ages and abilities.
Please wear comfortable clothing and shoes suitable for gentle movement. The instructor will provide modifications to ensure everyone can participate safely.
Arrive a few minutes early to settle in and prepare for the session. Remember to bring your water bottle to stay refreshed.
Each session costs $5, payable on the day. There is no need to book in advance, allowing you the flexibility to attend when it suits your schedule.
Sessions run every Monday during the school term from 2 February 2026 through to 14 December 2026, all at the same time from 13:15 to 14:15. This makes it easy to plan your attendance around your family's needs.
