Relax and build physical and mental balance with beginner-friendly Tai Chi sessions at Chelsea Activity Hub.
Tuesday 23 February 2027
to Monday 14 December 2026
1:15pm - 2:15pm
5 Showers Ave, Chelsea VIC 3196, Australia
$5 per session
Begin your journey to improved health and wellbeing with our Beginners Tai Chi for Health classes. Designed to help you relax and enhance both physical and mental balance, these sessions are perfect for those new to Tai Chi or anyone seeking gentle exercise. Practiced either seated or standing, the movements can be modified to suit most people, making it accessible for all.
In each session, you will experience slow, flowing movements that promote relaxation and help prevent or improve chronic conditions. The class is welcoming and supportive, with no prior experience required. You can expect a calm environment where you can focus on your breathing and gentle physical activity.
- Sessions run during school terms only.
- Each class lasts one hour, from 13:15 to 14:15.
- The cost is $5 per session.
- No bookings are required, so you can drop in as it suits you.
- Please bring your own water bottle to stay hydrated.
Classes are held at the Chelsea Activity Hub, located at 3-5 Showers Ave, Chelsea 3196. The venue is easily accessible by walking, cycling, or public transport. We encourage you to consider sustainable travel options and leave your car at home if possible.
Tai Chi can be practiced seated or standing, and the instructor will provide modifications to suit your needs. This makes the class suitable for a wide range of fitness levels and ages. The sessions are designed to support your health and wellbeing, helping you to feel more balanced and relaxed.
The cost is $5 per session, and no prior booking is necessary. Simply come along to any Monday session during the school term and enjoy the benefits of Tai Chi. This flexible approach makes it easy to fit into your busy schedule.
