Gentle group class to improve posture, flexibility and balance for adults at Longbeach Learning and Activity Centre.
Thursday 26 March 2026
to Thursday 10 December 2026
10:30am - 11:15am
15 Chelsea Rd, Chelsea VIC 3196, Australia
$8
Participants are guided through gentle exercises designed to enhance posture, flexibility and balance in a supportive group setting. This balance class focuses on practical movements that help with everyday tasks and reduce the risk of falls, emphasising health and wellbeing for busy parents who want to stay active.
You can expect a calm, encouraging atmosphere with simple instructions and options to modify exercises. The session works on core strength, mobility and confidence so you leave feeling steadier on your feet and more energised for the day.
Highlights include small group attention and exercises suitable for a wide range of fitness levels. SEO keywords: balance class, posture, flexibility, fitness, health and wellbeing.
Classes run weekly on Wednesdays and are aimed at adults looking to improve functional fitness, posture and stability. Sessions combine gentle stretching, balance drills and light strength work to build confidence in daily activities for parents juggling family life.
What to bring:
- Comfortable clothing and supportive shoes
- Water bottle and a small towel
- Any mobility aids you normally use
Each session is 45 minutes and paced for older adults and caregivers who want low-impact exercise that supports active, independent living. The trainer provides options for different abilities and encourages safe progression.
The program takes place at Longbeach Learning and Activity Centre, 15 Chelsea Rd, Chelsea 3196. The centre is a friendly, community-focused venue with easy entry and accessible facilities for older adults and parents with prams.
Consider walking, cycling or using public transport where possible; parking is limited so car-free options are encouraged. The centre is near local bus routes and community amenities which makes drop-off and pick-up convenient for school runs.
If you have mobility concerns, contact reception ahead of time and staff can advise on accessibility and the best entrance to use. The venue supports a relaxed, community atmosphere ideal for social connection as well as fitness.
This session is suitable for a broad age range and is particularly helpful for middle-aged parents wanting to maintain mobility and reduce injury risk. If you have a medical condition or recent injury, consult your GP before attending and let the instructor know on arrival.
Spaces can be limited so arrive a few minutes early to sign in and get settled; this also helps with warm-up and ensures full participation. The class is led with safety in mind and teachers offer modifications for different ability levels.
Please wear comfortable clothing and bring any necessary medications or mobility aids. If you need assistance, contact Reception ahead of time so staff can prepare and ensure a smooth experience.
Cost: $8 per session, payable via the centre or the listed booking link. The fee is affordable for regular participation and great value for improving posture, flexibility and balance.
Bookings are advised to secure your spot; casual attendance may be possible if space permits. For more information or to reserve a place, use the contact details provided below or visit the booking URL.
Concessions and block-booking options may be available through the centre, so ask Reception if you are planning to attend regularly. Keywords for booking: Longbeach Learning and Activity Centre, Chelsea balance class, health and wellbeing.
