Boogie Bounce is the ultimate fusion of fitness and fun, combining cardio with trampolining. This high-energy, low-impact workout tones muscles, burns calories, and leaves you feeling exhilarated! It's perfect for parents looking for a lively way to stay active while enjoying a supportive community atmosphere.
What to Expect
Expect an hour of bouncing, laughing, and moving to upbeat music that keeps your heart pumping without the harsh impact on joints. The sessions are designed to be accessible for all fitness levels, making it a great choice for busy parents wanting to boost their health and mood.
The instructor guides you through a variety of trampoline exercises that improve balance, coordination, and cardiovascular fitness. You'll leave feeling energized and accomplished, with a smile on your face.
Activity Details
Classes run every Monday and Thursday from 18:00 to 19:00. The Thursday class is especially popular for those who want to break up their week with some fun fitness.
Pricing is flexible to suit your needs: $10 for your first class, $16 for a casual single session, or a 5-class pass for $70. This makes it easy to try out or commit to regular sessions.
Location and Access
The classes take place at Chelsea Heights Community Centre, located at 160 Thames Promenade, Chelsea Heights 3196. The venue offers disabled parking spaces, wheelchair and mobility access, a disabled toilet, baby change table, and a secured fenced playground, making it convenient for parents.
You can easily find the centre on local maps, and it’s a welcoming space designed to accommodate families and individuals alike.
Important Information
Please arrive a few minutes early to get settled and ready to bounce. Wear comfortable workout clothes and bring a water bottle to stay hydrated.
The trampoline workout is low impact but high energy, so it’s suitable for most fitness levels. If you have any medical concerns, consult your doctor before participating.
For any questions or to book your spot, contact Lucy directly via phone or email.
Booking and Prices
Booking is recommended to secure your place in the class. Contact Lucy at 0421 869 060 or via email to reserve your spot.
Pricing options include $10 for the first class, $16 for casual attendance, or a 5-class pass for $70, offering great value for regular participants.