Gentle chair-based exercise to improve mobility, blood flow and muscle strength for people who prefer seated workouts. Suitable for those who find standing exercises difficult.
Ongoing activity
15 Chelsea Rd, Chelsea VIC 3196, Australia
$8 per session
This seated class offers a friendly, low-impact way to keep joints moving and muscles strong. Designed with accessibility in mind, the chair-based exercise sessions are perfect for parents looking after school-aged children who still want to prioritise their own health and mobility.
The sessions focus on simple, effective movements that increase blood flow, flexibility and core strength while being gentle on the joints. This makes it an excellent option for anyone recovering from injury, managing chronic conditions, or who simply prefers a seated approach to fitness.
Bring a positive attitude and comfortable clothing — this is a community-friendly environment at a local community centre that welcomes all levels of ability.
You will be guided through a warm, upbeat routine that uses the chair for stability and support. The instructor will lead slow, controlled movements to improve circulation and joint lubrication, with options to modify each exercise.
Expect a social, supportive atmosphere where safety and steady progress are prioritised. The session is ideal for middle-aged parents who need a manageable class that fits around school runs and family life, offering gentle exercise and community connection.
Typical class flow includes a warm-up, targeted mobility and strength exercises, and a cool-down to leave you feeling energised but not exhausted. Key SEO terms: chair-based exercise, gentle exercise, mobility.
Classes run weekly and focus on maintaining independence through movement. Exercises will target shoulders, hips, knees and core using the chair for balance and support. The instructor provides clear verbal cues and demonstrations so everyone can follow along safely.
What to bring:
- Comfortable, non-restrictive clothing
- A water bottle
- Any mobility aids you usually use (stick, walker) — these are welcome
Sessions are paced to suit varied fitness levels, with the instructor offering simplified or slightly intensified options. This is a low-impact, inclusive activity ideal for older adults and busy parents wanting sustainable fitness.
The class is held at Longbeach Learning and Activity Centre, 15 Chelsea Rd, Chelsea 3196, a community hub with nearby public transport and parking options. The venue is accessible and friendly for those arriving with prams or mobility aids.
Consider walking, cycling or using public transport to reduce parking stress on busy days; the centre is centrally located for local families and easy to reach after school drop-offs. The centre map and location details help with planning your trip and timing your school run.
If you have accessibility requirements or need assistance, contact reception ahead of your first class so staff can help you access the building comfortably and safely.
Cost is $8 per session and sessions may vary during school holidays, so check with the centre if you plan to attend over school break periods. The program is designed with joint-friendly movements, but consult your GP if you have recent injuries or significant health concerns.
Classes are suitable for a wide age range and are particularly helpful for parents juggling family commitments who want a reliable gentle exercise option. Please arrive a few minutes early to settle in and let the instructor know of any health conditions.
The activity promotes safe movement practices and encourages gradual progress rather than pushing to exhaustion; it's about maintaining mobility, reducing stiffness and social connection.
Bookings can be made via the activity listing or by contacting the centre; spaces can be limited so it's a good idea to reserve your spot in advance, especially after school drop-off times. The straightforward pricing of $8 per session keeps the class accessible for regular attendance.
Payment is typically taken on arrival or via the centre's booking page depending on how you register; check the contact link for the current booking process and any concession information. If sessions are paused over school holidays, the centre will advise alternative dates or catch-up options.
If you need to cancel, let reception know so spots can be offered to others. Regular attendees often find that consistent attendance helps maintain mobility and builds valuable local connections.
