Gentle chair-based exercises and meditation to improve mobility, strength, posture, and balance for beginners.
Wednesday 7 October 2026
2:30pm - 3:30pm
Moorleigh Community Village, 92 Bignell Rd, Bentleigh East VIC 3165, Australia
Free
Experience a soothing session of chair yoga designed especially for seniors. This gentle practice focuses on improving mobility, strength, posture, and balance through easy-to-follow exercises and calming meditation.
The session is perfect for beginners or those looking for a low-impact way to stay active and relaxed. You’ll be guided through movements that are accessible and safe, helping you feel refreshed and more flexible.
Enjoy a welcoming atmosphere where you can connect with others while nurturing your body and mind.
This event takes place on Wednesday, 7 October 2026, from 14:30 to 15:30. It is a free session hosted at Moorleigh Community Village, Moongala Women’s Community House.
The class is ideal for seniors who want to enhance their physical wellbeing with gentle exercises that can be done seated. No prior experience is necessary.
To participate, simply book your spot by calling the provided contact number.
The event is held at Moorleigh Community Village, Moongala Women’s Community House, located at 92 Bignell Rd, Bentleigh East.
This venue is community-focused and accessible, providing a comfortable space for seniors to engage in wellness activities.
Public transport options and parking are available nearby, making it easy to attend.
Participants should wear comfortable clothing suitable for gentle movement.
The session is designed to accommodate varying levels of mobility and fitness.
Booking is essential due to limited spaces, so early registration is recommended.
If you have any health concerns, consult your doctor before attending.
This is a free event, making it an excellent opportunity to try chair yoga without any cost.
Bookings can be made by calling 9570 3468.
Arrive a few minutes early to settle in and prepare for the session.
Feel free to bring a friend or family member who might also benefit from this gentle exercise class.
