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Gentle chair-based exercises and meditation to improve mobility, strength, posture, and balance for seniors.
Wednesday 14 October 2026
2:30pm - 3:30pm
Moorleigh Community Village, 92 Bignell Rd, Bentleigh East VIC 3165, Australia
Free
Experience a gentle and calming chair yoga session designed especially for seniors. This activity focuses on improving mobility, strength, posture, and balance through accessible exercises and meditation.
The session is perfect for beginners and those looking for a low-impact way to stay active and mindful. It offers a supportive environment where participants can move at their own pace.
Enjoy the benefits of yoga without the need to get on the floor, making it ideal for those with limited mobility or balance concerns.
This one-hour session includes a series of chair-based yoga poses and breathing exercises aimed at enhancing physical and mental wellbeing.
Participants will be guided through movements that promote flexibility and relaxation, helping to reduce stress and improve overall health.
The meditation component encourages mindfulness and calm, providing a holistic approach to wellness.
The event takes place at Moorleigh Community Village, Moongala Women’s Community House, located at 92 Bignell Rd, Bentleigh East.
The venue is accessible and welcoming, with facilities suited to seniors’ needs.
Parking and public transport options are available nearby, making it easy to attend.
This event is free of charge and suitable for seniors, especially beginners.
Booking is essential to secure a place, as spots may be limited.
Participants are encouraged to wear comfortable clothing and bring a water bottle.
For any questions or assistance, contact the organiser directly.
The session is free to attend.
Bookings can be made by calling 9570 3468.
Early booking is recommended to avoid disappointment.
For more information, please reach out to the contact number provided.
