Dancefit Sydney
Sports & Active
Free weekly Dancefit sessions for seniors at Morris Iemma Indoor Sports Centre.
Details
Ongoing activity
150 Belmore Rd North, Riverwood NSW 2210, Australia
$
Free
Free weekly Dancefit sessions for seniors at Morris Iemma Indoor Sports Centre.
Ongoing activity
150 Belmore Rd North, Riverwood NSW 2210, Australia
Free
Dancefit Sydney offers a lively and engaging dance fitness session designed especially for seniors. It’s a wonderful way to stay active, have fun, and meet new people in a welcoming community environment. Whether you’re a seasoned dancer or just looking to try something new, this class is tailored to suit all fitness levels.
The sessions are held every Wednesday morning, providing a consistent opportunity to boost your energy and improve your wellbeing. Expect upbeat music, easy-to-follow dance moves, and a friendly atmosphere that encourages everyone to participate at their own pace.
This activity is perfect for middle-aged parents looking for a fun and healthy way to support their older family members or themselves in maintaining an active lifestyle.
The Dancefit sessions run weekly on Wednesdays from 10:00 to 11:00 AM. Each session lasts for one hour, allowing ample time for warm-up, dance routines, and cool-down stretches.
The classes are free of charge, making it accessible for all seniors in the community. No prior dance experience is necessary, and participants are encouraged to wear comfortable clothing and shoes suitable for movement.
The sessions are led by experienced instructors who ensure the exercises are safe and enjoyable, focusing on improving cardiovascular health, coordination, and flexibility.
The event takes place at the Morris Iemma Indoor Sports Centre, located at 50 Belmore Rd North, Riverwood 2210. This venue is easily accessible by public transport and offers parking facilities for those who prefer to drive.
The indoor setting ensures a comfortable environment regardless of weather conditions, making it a reliable weekly activity.
Maps and directions are available online to help participants find the venue with ease.
Participants should consult their healthcare provider before starting any new fitness program, especially if they have existing health conditions.
It is recommended to bring a water bottle to stay hydrated throughout the session.
The sessions are designed to be inclusive and supportive, so all seniors are welcome to join regardless of their fitness level or mobility.
For any questions or special requirements, contacting the event organizer is encouraged.
Dancefit Sydney sessions are completely free to attend. No booking is required; participants can simply show up at the scheduled time.
This makes it easy for seniors to drop in whenever they feel like joining without any commitment.
For more information or to confirm details, contacting Tracie via phone is advised.