Experience a dynamic Pilates flow designed to enhance your body awareness and core strength in a supportive community setting.
Monday 15 June 2026
to Monday 22 June 2026
7:00am - 7:45am
Studio 1 Community Hub, 15 Barnet Way, Richmond 3121
Free
Discover a refreshing Pilates class that blends traditional exercises with modern adaptations to suit today’s bodies. This session encourages you to challenge yourself while releasing stress and tension.
You will work on improving your alignment, building core strength, and enhancing flexibility and mobility. It’s a great way to support rehabilitation and complement other sports like running, dance, or yoga.
This mat Pilates class is conducted on the floor, so be prepared to move comfortably on hands and knees, with options provided for wrist support.
The class runs for 45 minutes early in the morning, perfect for starting your day with energy and focus. It is suitable for all fitness levels and emphasizes fun and smiles throughout the session.
You will engage in a dynamic flow that helps prevent injury by improving posture and body mechanics. The instructor guides you through movements that increase body awareness and promote overall wellbeing.
This is a community-focused event, ideal for parents looking to invest in their health while balancing busy schedules.
The sessions take place at Studio 1 Community Hub, located at 15 Barnet Way, Richmond 3121. The venue is easily accessible and offers a welcoming environment for participants.
You can find directions on the venue’s website or through online maps. The community hub is well-equipped to support your Pilates practice.
Parking and public transport options are available nearby, making it convenient to attend.
Please wear comfortable clothing suitable for floor exercises. Bring a yoga or Pilates mat if you have one, although mats may be provided.
Be prepared to get up and down from the floor during the session. If you have any wrist concerns, modifications will be offered.
The class is free, but booking is recommended to secure your spot due to limited capacity.
This event is free of charge, making it an accessible way to improve your fitness and wellbeing.
Bookings can be made through the Richmond Neighbourhood Centre or the Yarra City Council events page.
Early booking is advised as spaces may fill quickly, ensuring you don’t miss out on this energizing Pilates flow.
