Improve your health and wellbeing with our weekly Move and Balance classes designed for better diabetes control, muscle strength, and balance.
Tuesday 27 January 2026
to Tuesday 15 December 2026
10:00am - 11:00am
160 Thames Promenade, Chelsea Heights VIC 3196, Australia
$6.50 per casual class plus $5 registration fee
Experience a supportive and energizing class focused on enhancing your physical health and overall wellbeing. This Move and Balance Tuesday class is perfect for parents looking to improve their strength, flexibility, and mood in a welcoming community setting.
Join a friendly group where each session is tailored to help you achieve better diabetes control, increased muscle strength and tone, healthier weight management, stronger bones, and improved flexibility, balance, and posture. Expect a positive atmosphere that boosts your mood and energy.
The class is suitable for all fitness levels and encourages gradual progress. You’ll be guided through exercises that focus on balance and movement, helping you feel more confident and active in your daily life.
Classes run every Tuesday from 10:00 to 11:00 AM, starting on 2026-01-27 and continuing weekly through to 2026-12-15. Each session costs $6.50 per casual class, subject to availability.
New participants are required to complete a form upon arrival. There is a $5 fee included with all bookings, or you may opt to pay a $10 fee which includes voting rights within the centre.
The classes take place at Chelsea Heights Community Centre, located at 160 Thames Promenade, Chelsea Heights 3196. The venue offers disabled parking spaces, wheelchair and mobility access, a disabled toilet, baby change table, and a secured fenced playground.
We encourage walking, cycling, or using public transport to reach the centre to reduce car use and promote sustainability.
Please arrive a few minutes early to complete any necessary paperwork. The class is designed to be inclusive and supportive, with instructors available to assist with modifications.
Participants should wear comfortable clothing and bring water to stay hydrated. If you have any health concerns, consult your doctor before joining.
Bookings can be made online or in-office. Casual classes are $6.50 each, with a mandatory $5 registration fee for new participants or $10 if voting rights are desired.
For more information or to book your spot, contact Chelsea Heights Community Centre directly. Early booking is recommended as spots may fill quickly.
