Move and Connect
Sports & Active
Low impact, chair-based exercise sessions to support body, mind, and social connection for all abilities.
Details
Ongoing activity
5 Showers Ave, Chelsea VIC 3196, Australia
$
$5 per session
Low impact, chair-based exercise sessions to support body, mind, and social connection for all abilities.
Ongoing activity
5 Showers Ave, Chelsea VIC 3196, Australia
$5 per session
Experience a gentle and engaging exercise class designed to nurture both your body and mind. Each session is thoughtfully crafted to include a warm-up, light cardio, balance and cognitive exercises, relaxing movements, and even some dancing. No prior experience is needed, just a willingness to have fun and connect.
All activities can be comfortably done while seated, making it accessible for everyone. This is a wonderful opportunity to enjoy the benefits of regular movement in a supportive and friendly environment.
Facilitated by a Professional Dance Movement Therapist, the sessions encourage social connection and overall wellbeing, perfect for parents looking for a gentle yet effective way to stay active.
The class runs weekly on Mondays from 10:00 to 11:00 AM. Each session costs $5, and no bookings are required, making it easy to drop in whenever your schedule allows.
The program is low impact and partially chair-based, ideal for those who prefer or require seated activities. It combines physical movement with cognitive exercises to stimulate both body and mind.
Whether you want to improve balance, increase light cardio activity, or simply enjoy some dancing and relaxation, this class offers a holistic approach to health.
The sessions take place at Chelsea Activity Hub, located at 3-5 Showers Ave, Chelsea 3196. The venue is accessible and welcoming, providing a comfortable space for all participants.
Consider walking, cycling, or using public transport to reach the hub, as parking may be limited. The location is well connected and easy to find.
Chelsea Activity Hub offers a friendly community atmosphere, making it a great place to meet others and build social connections while staying active.
This class is suitable for all fitness levels and ages, especially those seeking gentle exercise options. No prior experience or special equipment is needed.
Participants should wear comfortable clothing and shoes suitable for light exercise. Water bottles are recommended to stay hydrated.
The cost is $5 per session, payable on arrival, and there is no need to book in advance. Just come along and enjoy the session at your own pace.
Sessions are $5 each, payable at the door. There is no requirement to book ahead, allowing flexibility for busy parents.
This affordable pricing makes it easy to incorporate regular movement into your weekly routine without stress.
For more information or questions, contact Chelsea Activity Hub directly via phone or email.