A mat-based exercise class building core strength and endurance for all ages and fitness levels.
Tuesday 13 January 2026
to Tuesday 15 December 2026
1:30pm - 2:30pm
5 Showers Ave, Chelsea VIC 3196, Australia
$5 per session
Experience a revitalising mat-based exercise class designed to strengthen, stabilise, and build endurance in the muscles supporting your core. The sessions are set to great music, creating a supportive and motivating atmosphere that welcomes everyone.
Whether you're a beginner or more experienced, this class suits all ages and fitness levels. Bring your own yoga mat and prepare to feel stronger and more balanced.
Enjoy the benefits of improved posture and core stability in a friendly community environment.
Each session runs for one hour, from 13:30 to 14:30, every Tuesday from January through December 2026. There's no need to book in advance, making it easy to drop in whenever it suits your schedule.
The cost is just $5 per session, offering an affordable way to prioritise your health and wellbeing.
Sessions are held regularly, providing a consistent opportunity to build your fitness over time.
Classes take place at the Chelsea Activity Hub, located at 3-5 Showers Ave, Chelsea 3196. The venue is accessible and welcoming.
Consider walking, cycling, or using public transport to get there, helping you reduce your carbon footprint and avoid parking hassles.
The location is well connected and easy to find, with a supportive community atmosphere.
Please bring your own yoga mat to each session for comfort and hygiene.
All ages and fitness levels are welcome, so feel confident to join regardless of your experience.
Bookings are not required, so you can attend spontaneously.
The class promotes a safe and inclusive environment for everyone.
No bookings are necessary, making it convenient to attend whenever you can.
Each session costs $5, providing excellent value for a health and fitness class.
Payment is made on the day, so just bring your payment and your enthusiasm.
This affordable pricing supports regular participation and ongoing fitness improvement.
