Gentle Slow Flow yoga classes on Thursdays at Chelsea Heights Community Centre. Bookings essential; new participants complete a form and pay a $5 annual enrolment fee.
Thursday 29 January 2026
to Thursday 17 December 2026
9:30am - 10:30am
160 Thames Promenade, Chelsea Heights VIC 3196, Australia
$15 per casual session or $144 for 12 weeks; $5 annual enrolment fee for new participants
Slow Flow Yoga at Chelsea Heights Community Centre is a gentle, accessible class that helps busy parents find calm, build flexibility and improve balance. The session is paced slowly with a focus on controlled movement and breath, making it ideal for adults of all fitness levels who want a peaceful morning reset.
Expect a relaxed and friendly environment where the emphasis is on mindful movement rather than fast-paced flow. The teacher guides a sequence of slow, deliberate poses to help increase mobility and reduce muscle tension, a welcome break from the routines of family life.
You will move through a series of low-impact stretches and strengthening postures with clear, easy-to-follow instructions. The class supports improving posture and core strength while keeping the pace gentle, which is perfect for parents who want restorative exercise that fits around the school run.
Classes are suitable for beginners and those with some yoga experience, and modifications are offered throughout. The focus on breath and alignment helps with stress relief and better sleep, making it a practical choice for middle aged parents juggling family commitments.
Classes run weekly on Thursdays from 09:30 to 10:30, with sessions across the year. The next scheduled session is on 2026-01-29, and the program continues through the year, concluding with dates listed up to 2026-12-17.
Casual attendance is available at $15 per session, or participants can opt for blocks such as $144 for 12 weeks. All new attendees must complete a centre form and pay a compulsory $5 annual class enrolment fee before attending their first class.
Bookings are essential and can be made via the Chelsea Heights Community Centre website or by contacting the centre by phone. Please bring a yoga mat, water bottle and wear comfortable clothing suitable for gentle stretching and balance work.
The class is held at Chelsea Heights Community Centre, 160 Thames Promenade, Chelsea Heights 3196. The centre features disabled parking spaces, wheelchair and mobility access, a disabled toilet, baby change table and a secured fenced playground, making it practical for parents with young children.
Consider walking, cycling or using public transport where possible to reduce parking demand. The centre coordinates with local transport options and is easy to reach from nearby suburbs, giving parents a convenient option during the busy morning routine.
Arrival a few minutes early allows time to check in, complete any necessary paperwork for first time attendees and set up your mat. Staff can advise on accessible entry points and facilities when you call or visit the centre website.
Every new participant must complete a registration form at the centre and pay the $5 annual class enrolment fee before attending. This is compulsory and helps the centre maintain health and safety records and class registers.
If you have any pre-existing medical conditions or injuries, please notify the instructor before the class so appropriate modifications can be suggested. The class is low impact, but personal caution and communication are advised for any specific health concerns.
Bookings are essential and classes may be capped to maintain a calm and supportive environment. If you need to cancel, contact the centre as soon as possible to free up your spot for other community members.
Casual sessions are priced at $15 per class and there is an option for block bookings such as $144 for a 12-week block, which offers value for regular attendees. A compulsory $5 annual enrolment fee applies to all new participants.
To book, visit https://www.chelseaheightscommunitycentre.com.au/ or phone Chelsea Heights Community Centre on 03 9772 3391. Bookings are essential and early booking is recommended to secure a place in popular classes.
Payment methods and concession options may be available through the community centre; please contact the centre directly for the most up to date information and to confirm availability for upcoming Thursdays.
