Gentle yoga classes focusing on slow, controlled movements to improve flexibility, strength, and balance for all levels.
Friday 8 January 2027
to Thursday 17 December 2026
9:30am - 10:30am
160 Thames Promenade, Chelsea Heights VIC 3196, Australia
$15 per session or $144 for 12 weeks
Step into a calming yoga experience designed to nurture both body and mind. Slow Flow Yoga offers a gentle practice that is perfect for parents looking to unwind and improve their physical health in a supportive environment.
This class focuses on slow, controlled movements that enhance flexibility, build strength, and improve balance. Suitable for all levels, it provides a calming atmosphere where you can reconnect with your body and mind. Each session encourages mindfulness and relaxation, helping to reduce stress and promote wellbeing.
- Classes run weekly on Thursdays from 09:30 to 10:30.
- A compulsory $5 annual enrolment fee applies for all new participants.
- Casual sessions cost $15 each or $144 for a 12-week block.
- Bookings are essential to secure your spot.
Held at Chelsea Heights Community Centre, 160 Thames Promenade, Chelsea Heights 3196, the venue offers disabled parking, wheelchair and mobility access, a disabled toilet, baby change facilities, and a secured fenced playground. Consider walking, cycling, or using public transport to reduce car use.
New participants must complete a form before joining the class. The class is designed to be inclusive and welcoming for all fitness levels and ages. Please arrive a few minutes early to complete any necessary paperwork and settle in.
Bookings can be made by contacting the Centre directly or online via their website. The cost is $15 per casual session or $144 for a 12-week course, making it an affordable way to maintain regular yoga practice and improve your wellbeing.
