A supportive fitness class focusing on strengthening bones, muscles, and mind, guided by Caroline at Chelsea Heights Community Centre.
Monday 23 February 2026
to Monday 7 December 2026
10:00am - 11:00am
160 Thames Promenade, Chelsea Heights VIC 3196, Australia
$14 per casual session or $110 for Trimester 1 (11 sessions)
Join Caroline for a fun and supportive class designed to help you strengthen your bones, muscles, and mind. This program is perfect for anyone looking to improve their physical health at their own pace in a welcoming environment. The exercises use weights and movements tailored to your individual ability, ensuring a safe and effective workout.
The class atmosphere is friendly and encouraging, making it ideal for parents who want to stay active while balancing family life. Whether you're new to exercise or looking to maintain your strength, Caroline's guidance will keep you motivated.
Expect a session that not only benefits your body but also supports your mental wellbeing, helping you feel stronger and more confident.
This class runs weekly on Mondays from 10:00 to 11:00 AM. Each session focuses on weight-bearing exercises that promote bone density and muscle strength. Caroline will guide you through every movement, allowing you to work at a comfortable pace.
New participants are required to complete a registration form and pay a compulsory $5 annual enrolment fee. The casual session cost is $14, or you can opt for a Trimester 1 package of 11 sessions for $110.
Bookings are essential to secure your spot, and you can book online or contact the centre directly.
The classes take place at Chelsea Heights Community Centre, located at 160 Thames Promenade, Chelsea Heights 3196. The venue offers excellent accessibility features including disabled parking spaces, wheelchair and mobility access, a disabled toilet, baby change table, and a secured fenced playground.
This makes it convenient for parents to attend while their children enjoy a safe play area. The centre is easily reachable by walking, cycling, or public transport, encouraging sustainable travel options.
Please note that every new participant must fill out a form and pay the $5 annual enrolment fee before joining the class. The sessions are designed to accommodate all fitness levels, so you can progress at your own pace.
It is recommended to wear comfortable clothing and bring a water bottle. Arriving a few minutes early will help you settle in before the session begins.
If you have any health concerns, consult your doctor before participating.
Bookings are essential and can be made by contacting Chelsea Heights Community Centre via phone or email, or by booking online through their website.
The cost is $14 per casual session, or you can save by purchasing a Trimester 1 package of 11 sessions for $110. The $5 annual enrolment fee applies to all new participants.
This affordable pricing makes it easy to commit to your health and wellbeing throughout the year.
