Gentle Tai Chi sessions at Chelsea Activity Hub focused on balance, flexibility and stress reduction. Weekly Thursday classes during school term, $5 per session and no booking required.
Thursday 29 January 2026
to Thursday 17 December 2026
9:45am - 11:00am
5 Showers Ave, Chelsea VIC 3196, Australia
$5 per session
Start your day calmly and strongly with Tai Chi at the Chelsea Activity Hub. This accessible class is designed for adults looking to improve balance, flexibility and reduce stress through gentle movement and mindful breathing. It’s an inviting space for busy parents to take a mid-morning pause and invest in health and wellbeing.
You’ll begin each session with slow, grounding warm-ups that ease stiffness and prepare the body for movement. The tone is gentle and welcoming, suitable for a wide range of fitness levels and ages.
Sessions include a mix of Tai Chi movement sets, joint mobilisation and stretching, plus traditional Qigong breathing and relaxation techniques. Key elements are:
- Learning and practising Tai Chi movement sets
- Joint mobilisation and gentle stretching exercises
- Qigong exercises focused on breathing and relaxation
Participants often notice improved balance, reduced stress and better mind/body coordination after just a few classes. The class emphasises safety and gradual progress, ideal for parents who want sustainable fitness and stress relief.
Classes run on Thursday mornings during the school term from 09:45 to 11:00, with a warm, community atmosphere that suits adults of varied abilities. Expect a 75-minute session that mixes instruction with practice.
The format is structured but relaxed, with time for individual adjustments and slower-paced learning. Instructors encourage participants to move at their own pace and offer alternatives for common mobility limitations.
Please bring a water bottle and wear closed, flexible shoes or comfortable footwear suitable for gentle movement. If you prefer, soft indoor shoes or trainers are recommended for balance and support.
The class meets at Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196, a community-friendly venue with nearby public transport and local parking. The hub is easy to find and familiar to local families.
Consider walking, cycling or using public transport where possible to reduce parking stress. The hub is located close to local shops and amenities, making drop-off and pick-up convenient for school runs.
If you need assistance with mobility or have accessibility questions, contact the hub before attending so staff can advise on access and suitable arrival times. The setting is community-focused and aims to be welcoming for everyone.
This program runs during the school term only; dates are scheduled through the year so you can plan ahead around school holidays and family commitments. Sessions listed indicate Thursdays across multiple terms in 2026.
Participants should consult their GP if they have recent injuries or medical concerns before attending. Tai Chi is low-impact but it’s important to modify movements when needed to avoid strain.
The class is suitable for adults seeking gentle exercise, improved balance and stress reduction. If you have specific concerns about footwear, mobility or health conditions, speak with the instructor on arrival.
Cost is $5 per session, payable on arrival; bookings are not required which makes it easy for busy parents to drop in between school runs and errands. The low fee keeps the class accessible and flexible for families.
No advance registration is necessary — just arrive a few minutes early to settle in and get comfortable. The casual drop-in format means you can attend when it fits your schedule during the school term.
For questions about the program schedule or individual sessions, contact Chelsea Activity Hub directly. They can confirm dates, accessibility and any temporary changes to the timetable.
