Gentle Tai Chi sessions to improve balance, flexibility, and relaxation during school terms at Chelsea Activity Hub.
Friday 29 January 2027
to Thursday 17 December 2026
9:45am - 11:00am
5 Showers Ave, Chelsea VIC 3196, Australia
$5 per session
Experience the calming and restorative practice of Tai Chi, designed to lift your mood and reduce stress. These sessions focus on gentle movements, joint mobilisation, and traditional Qigong exercises that enhance breathing and relaxation.
Each class is paced to suit all fitness levels, making it perfect for parents looking to improve their mind-body coordination and overall wellbeing. Bring a drink bottle and wear comfortable, closed, flexible shoes to fully enjoy the experience.
Tai Chi is a wonderful way to connect with your body and mind, offering a peaceful break from the busy demands of parenting.
Sessions include learning and practising Tai Chi movement sets, joint mobilisation, gentle stretching exercises, and Qigong traditional Chinese exercises.
Classes run during school terms only, every Thursday morning from 09:45 to 11:00.
No bookings are required, and the cost is just $5 per session, making it an affordable wellness activity for families.
The sessions take place at Chelsea Activity Hub, located at 3-5 Showers Ave, Chelsea 3196.
The venue is accessible by walking, cycling, or public transport, encouraging you to leave the car at home when possible.
Chelsea Activity Hub offers a welcoming community space ideal for relaxation and gentle exercise.
Please wear closed, flexible shoes suitable for movement and bring your own drink bottle to stay hydrated.
These sessions are held during school terms only, so check the schedule to plan your attendance.
The classes are suitable for adults looking to improve health and wellbeing through gentle exercise.
No booking is required, making it easy to drop in when it suits your schedule.
Each session costs $5, providing an affordable way to engage in regular physical activity.
Payments are made on the day at the venue.
